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Can resveratrol be found in grape seed extract?

The craze over resveratrol has led to the appearance of numerous studies and literally hundreds and hundreds of dietary products that are said to contain this health promoting substance. One of the frequently asked questions nowadays is whether or not this amazing compound can be found in grape seed extract.

First of all, grapes are without a doubt literally packed with all kinds of polyphenols that bring about numerous health benefits. One of them, namely OPC, has a very positive effect on stabilizing high blood pressure, improving circulation and preventing Alzheimer’s disease. And it is said that this compound is about 30 times stronger than vitamins C and E.

Resveratrol is very similar to OCP and can have the same effect. Since it can be found in grapes, but mostly in the skin, many remain doubtful about whether grape seed extract contains this amazing substance. And the answer will probably surprise everyone.

There is a certain type of grapes that have this substance in the seeds as well. The type in question is called muscadine grapes that, fortunately, can be found all over the world. And not particularly surprisingly, more and more people have started growing precisely this type of grapes.

However, most grape seed extracts, even if they are not made of muscadine grapes do contain resveratrol because the substance is artificially added, which is not a bad thing. In fact, there have been reports about the efficiency of these products and the results are said to be more or less the same as with resveratrol dietary supplements.

Of course, it is important to note that not all grape seed extracts contain the same amounts of this magnificent substance, which is why you should read what the label says. In case you are wondering which are better – the supplements or the extract – there have not been studies which focused on investigating this issue. Generally, the supplements do contain larger amounts because they mainly consist of resveratrol.

One thing is certain, though. Both the supplements and the extract can improve your health without a doubt, which is why you are strongly encouraged to try them out.