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Foods that are rich sources of resveratrol

Although red wine is most commonly associated with resveratrol, there are also certain food items that are rich sources of this powerful substance. This is good news not only for those that are hesitant about taking the supplements, but for those who want to provide their body with as much resveratrol as they can.

The richest source of this substance is definitely grapes, especially red grapes. However, although the precise amount can be determined (which is somewhere around 1 and 1.28 mg per ounce), the numbers do not always apply to each type of grapes. This is because different types of climate influence both the quality of grapes and the amount of resveratrol present in them. The type of grapes that contain the substance in their skin, seeds and the pulp ( which is extremely rare) is the most abundant source.

Consuming peanuts can be beneficial, especially if you boil them. The percentage of resveratrol in raw peanuts varies from 0.01 to .0.26mg per ounce, whereas in the case of boiled ones, the amount can go up to 1.28. This type of food is believed to contain other anti-oxidants, besides resveratrol, all of which make it a useful tool for preventing the process of aging. Peanut butter can also be helpful although it is not exactly the richest source.

There probably isn`t anyone who does not like cocoa, but this is hardly surprising. In addition to being so sweet and delicious, this food item is also extremely good for your health, and resveratrol has something to do with it. The amount of this substance in cocoa powder varies between 0.28 to 0.46 mg per ounce.

Certain types of berries, such as blueberries, raspberries and mulberries have resveratrol in them, although the amount is quite insignificant in comparison to grapes, for example. Out of all berries, mulberries are definitely the richest source. However, studies have shown that the amount significantly decreases if they are cooked or heated.

Keep in mind that these food items cannot really replace resveratrol dietary supplements, but they can help you without a doubt. It has been proved on numerous occasions that some of their, if not all of their, beneficial effects are due to this new, amazing substance.