Know what’s the appropriate Resveratrol dosage?

In the recent years the research community has shifted a lot of their focus in analyzing the benefits of the wonder substance, namely, Resveratrol. Though the researches are still in their initial stages, the potential of this nutrient seems to be very promising. As regards the dosage that can be taken to avail these benefits, the opinions may change as the research progresses. However, these researches aren’t the sole criterion that would determine the appropriate dosage that can be taken.

Resveratrol Bioavailability at the individual level

Reseveratrol’s bioavailability also plays a crucial role in this regard. Bioavailability is the quantity of the drug that makes it to the projected destination. In the case of Resveratrol, it is usually measured by analyzing the levels that are present in urine or plasma.

At individual level, any supplement including Resveratrol is metabolized by our bodies in different ways among people. So, if there is a right dosage suggested for you, it may not necessarily work equally well for others. The problem here is that most people do not have any access in testing Resveratrol levels in their urine or plasma. As a result, general approaches are what most people rely on, who wish to take Resveratrol.

General suggestions for Resveratrol dosage

Currently, there are three main schools of thoughts for the proper dosage of Resveratrol: 

  1. High dosage – More than 1500mg everyday
  2. Moderate dosage – 500mg-1500mg everyday
  3. Low dosage – 100mg-500mg everyday

Each of these groups also has their own debates associated with them, weather other supplements should be amalgamated with Resveratrol or not to enhance bioavailability and overall effectiveness of the substance. For example, Vitamin D, Lecithin, Quercetin, Polyphenols and Calcium are a few additives that have been included in several products.

Consult your doctor

It is advisable to consult with your doctor about the Resveratrol dosage you should take. Medicines that you are taking and the reason for taking Resveratrol are important factors that must be communicated to the doctor. Also, before you start taking Resveratrol, do not forget to tell your doctor if you are allergic towards any medicine, are pregnant or planning to be pregnant in near future, are breastfeeding and if you have any serious ailments like blood pressure, heart diseases or any other.

Going by the advice of the doctor proves to be of great help, as sometimes wrong dosage can also cause problems and reduce the effectiveness of the nutrient. Now, what are you waiting for? Know what Resveratrol dosage would work best for you and get started for a healthy life!

Resveratrol