Resveratrol supplements – Things you must know before making the purchase

It is a good idea to research a little, before you jump in to buy the coveted Resveratrol supplements. It is quite obvious that manufacturers would always be eager to tell you its benefits but would never communicate even the slightest information that would make you raise your brow and question its effectiveness. So, this article would provide you with all the information that they never wish to tell you about Resveratrol.

Look for enteric coating on Resveratrol supplements

Did you know that this nutrient which is believed to provide so many health benefits does not get absorbed into your bloodstream easily? It has been proved in many researches that consuming Resveratrol supplements or drinking wine does not cause many changes in the levels of blood serum of this nutrient. As this nutrient does not reach the bloodstream, its antioxidants magic is of no good to you. 

So, the only way in which you can get Resveratrol benefits to avert heart and cancer diseases is by taking a tablet with enteric coating. This coating avoids the degradation of the nutrient from stomach acid. The nutrient is finally released in upper intestine after passing through the stomach, from where it further passes through intestinal wall to reach the bloodstream. 

Resveratrol may provide some benefits to digestive system as well but tran-Resveratrol molecule is changed by the stomach acid that nullifies its benefits, if it doesn’t have enteric coating. Trans-Resveratrol is not a stable molecule, so it gets warped and bent when hit by the stomach acid. The molecule reacts the same way when exposed to light or heat.    

Avoid heavy doses

Being consumers, you are made to see just one side of the coin. Positive results conducted in labs are always talked about in glorious terms and people just wish to get Resveratrol supplements as soon as possible. But it is your own responsibility to make sure that you are not investing your hard-earned money on something that is not worth it. Buying Resveratrol supplements that do not have this essential coating is a mere waste. So, next time when you purchase Resveratrol supplements, make sure to check for this coating.

Another important thing to know is that when taken in large dosages, like more than 100mg everyday, these supplements may sometimes cause diarrhea and anemia. Hence, try to limit your intake of Resveratrol supplements to 20mg-50mg daily.

Resveratrol