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What is the optimal resveratrol dosage to take?

Sometimes referred to as the biggest medical discovery since the antibiotics, resveratrol is being more and more praised by numerous leading scientists. There have been many indications that this substance could prove to be one of the most powerful ones that we can get.

The discovery of resveratrol may explain the term French paradox, according to which the French rarely suffer from coronary heart disease even though their diet includes a lot of those notorious saturated fats. It was believed that the consumption of red wine, which the French are known for, actually reduces the risk of suffering from this type of disease. And this is finally scientifically proved, all thanks to resveratrol.

In case you don`t like wine that much, there are always different resveratrol supplements that can be used. Reading about various studies conducted on mice and other animals and trying to realize what the optimal resveratrol dosage for you might be is never a good idea unless you are a scientist yourself. To be on the safe side, you should stick to the instruction given and some of the facts.

The first thing that you need to keep in mind is that you should never take more than it is suggested. The optimal resveratrol dosage is determined for a reason and if you choose to neglect it, you will probably face certain side effects such as cramps or loose stools. Some claim that the intake of a few smaller dose supplements a day is safer that the intake of only one large dose.

In fact, it has been proved on humans, who have volunteered for the research, that mega doses, in almost all cases, cause diarrhea, anemia and abnormal blood tests. Fortunately, the side effects are reversible. Taking a few small dose supplements is thus the best course of action, but some people can take high doses without experiencing any side effects.

According to some studies, the optimal resveratrol dosage to take is 4.9 mg per kilogram of body weight, which is enough to activate the gene responsible for triggering the processes that are said to be beneficial for you. Most pharmaceutical companies sell resveratrol supplements in the form of capsules, the majority of which contain 100, 150, or 250mg. It is said that two such capsules a day are more than enough.

If you are interested in making the most of what you can, you can always include different food items rich in resveratrol into your diet. Peanuts, red grapes, cocoa and red wine will be able to provide you with this beneficial substance. However, turning to resveratrol supplements is more efficient.

Clinical trials have showed that the optimal resveratrol dosage to take is a low dose (between 100mg and 250mg depending on your weight and physical activity). There is absolutely no need for mega doses of more than that. The best course of action is thus to stick to two small doses of resveratrol supplements and enjoy the benefits.